Alkohol är utan tvekan skadligt för hälsan hos inte bara en idrottare utan också en person som inte har något att göra med sport. Men det finns situationer när en icke-dricker tillåter sig att dricka något starkt eller inte särskilt alkoholiserat. Det är nödvändigt att följa figuren i en sådan situation. Och här kommer tabellen över kaloriinnehåll i alkoholhaltiga drycker till undsättning, där innehållet av proteiner, fetter och kolhydrater också ordineras.
| Drick namn | Kaloriinnehåll, kcal | Proteiner, g i 100 g | Fetter, g per 100 g | Kolhydrater, g i 100 g |
| Absint | 171 | 0.0 | 0.0 | 8.8 |
| Brandy | 225 | 0.0 | 0.0 | 0.5 |
| Bourbon | 235 | 0.0 | 0.0 | 0.4 |
| Vermouth | 158 | 0.0 | 0.0 | 15.9 |
| Vermouth Cinzano Bianco vit | 155 | 0.0 | 0.0 | 18.0 |
| Vermouth Cinzano Rose rosa | 141 | 0.0 | 0.0 | 14.5 |
| Vermouth Martini | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini Bianco vit | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini Extra torr torr | 110 | 0.0 | 0.0 | 2.5 |
| Vermouth Martini Rose rosa | 140 | 0.0 | 0.0 | 16.0 |
| Vermouth Martini Rosso röd | 138 | 0.0 | 0.0 | 15.0 |
| Vermouth Perlino Bianco vit | 139 | 0.0 | 0.0 | 14.0 |
| Vermouth Perlino Rosso röd | 139 | 0.0 | 0.0 | 14.0 |
| Asti Mondoro vitt halvsöt mousserande vin | 78 | 0.0 | 0.0 | 9.0 |
| Riunite D'Oro vitt halvsöt mousserande vin | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Emilia rött halvsöt mousserande vin | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Rose rosa halvsöt mousserande vin | 69 | 0.0 | 0.0 | 6.0 |
| Vitt dessertvin 16% | 153 | 0.5 | 0.0 | 16.0 |
| Vitt vin Muscat | 82 | 0.0 | 0.0 | 5.0 |
| Vitt Rieslingvin | 80 | 0.0 | 0.0 | 4.0 |
| Vitt vin Sauvignon | 81 | 0.0 | 0.0 | 2.0 |
| Vitt bordsvin 11% | 65 | 0.2 | 0.0 | 0.2 |
| Torrt vitt vin | 66 | 0.1 | 0.0 | 0.6 |
| Sherry vitt vin | 126 | 0.0 | 0.0 | 3.0 |
| Rött vin Beaujolais Nouveau | 95 | 2.5 | 0.0 | 0.0 |
| Rött vin Bourgogne | 86 | 0.0 | 0.0 | 4.0 |
| Rött efterrättvin | 172 | 0.5 | 0.0 | 20.0 |
| Rött vin Cahors | 147 | 0.0 | 0.0 | 16.0 |
| Rött vin Kindzmarauli | 172 | 0.5 | 0.0 | 20.0 |
| Chianti rött vin | 84 | 0.1 | 0.0 | 2.7 |
| Rött bordsvin 12% | 71 | 0.3 | 0.0 | 0.2 |
| Torrt rött vin | 68 | 0.2 | 0.0 | 0.3 |
| Rött vin Khvanchkara | 83 | 0.1 | 0.0 | 3.0 |
| Honungsvin | 71 | 0.0 | 0.0 | 21.3 |
| Whisky | 235 | 0.0 | 0.0 | 0.4 |
| Vodka | 235 | 0.0 | 0.0 | 0.1 |
| Anis vodka | 225 | 0.1 | 0.1 | 0.5 |
| Glögg August Weinxof | 85 | 0.0 | 0.0 | 7.5 |
| Glögg St Lorenz | 80 | 0.0 | 0.0 | 8.0 |
| Grogg | 220 | 0.0 | 0.0 | 0.0 |
| Gin | 220 | 0.0 | 0.0 | 0.0 |
| Gin och tonic | 78 | 0.0 | 0.0 | 6.7 |
| Bloody Mary Cocktail | 60 | 0.8 | 0.3 | 4.8 |
| Mojito cocktail | 74 | 0.0 | 0.0 | 17.0 |
| Pina Colada-cocktail | 174 | 0.4 | 1.8 | 22.4 |
| Eggnog cocktail | 27 | 5.5 | 0.1 | 0.4 |
| Cognac | 239 | 0.0 | 0.0 | 0.1 |
| Likör Amaretto | 280 | 0.0 | 0.0 | 35.0 |
| Likör Amarula | 327 | 3.0 | 13.0 | 25.0 |
| Likör Baileys | 327 | 3.0 | 13.0 | 25.0 |
| Likör Becherovka | 248 | 0.0 | 0.0 | 6.4 |
| Likörblå Curacao | 236 | 0.0 | 0.0 | 46.0 |
| Likör Brogans | 241 | 2.7 | 7.3 | 32.7 |
| Likör Campari | 112 | 0.0 | 0.0 | 12.0 |
| Likör Cointreau | 197 | 0.0 | 0.0 | 20.0 |
| Likör Don Amaretto Milano | 280 | 0.0 | 0.0 | 35.0 |
| Likör Drambuie | 299 | 0.0 | 0.0 | 40.0 |
| Frangelico likör | 63 | 0.0 | 0.7 | 19.0 |
| Likör Galliano | 248 | 0.0 | 0.0 | 6.4 |
| Likör Grand Marnier | 197 | 0.0 | 0.0 | 20.0 |
| Irish Mist likör | 248 | 0.0 | 0.0 | 6.4 |
| Jagermeisterlikör | 246 | 0.0 | 0.0 | 13.2 |
| Likör Kahlua | 291 | 0.6 | 0.7 | 41.7 |
| Likör Limoncello | 325 | 0.0 | 0.0 | 30.0 |
| Likör Malibu | 197 | 0.0 | 0.0 | 20.0 |
| Likör Maraschino | 299 | 0.0 | 0.0 | 40.0 |
| Likör Midori | 140 | 0.0 | 0.0 | 39.0 |
| Likör Mozart | 332 | 1.2 | 7.8 | 34.0 |
| Likör Sambuca | 240 | 0.0 | 0.0 | 40.0 |
| Likör Sheridans | 315 | 1.4 | 7.0 | 39.0 |
| Likör Southern Comfort | 112 | 0.0 | 0.0 | 31.0 |
| Likör Vana Tallinn | 140 | 0.0 | 0.0 | 39.0 |
| Likör Vilda Afrika | 241 | 2.7 | 7.3 | 32.6 |
| Likör Xuxu | 166 | 0.0 | 0.0 | 29.0 |
| Mint tinktur | 250 | 0.0 | 0.0 | 6.4 |
| Öl Asahi Super Dry | 41 | 0.0 | 0.0 | 3.1 |
| ÖlpåseBier | 42 | 0.0 | 0.0 | 4.6 |
| Öl Bavaria Premium Pilsener | 42 | 0.0 | 0.0 | 3.8 |
| Öl Bernard Černe | 48 | 0.0 | 0.0 | 4.7 |
| Öl Budweiser Budvar Original | 44 | 0.0 | 0.0 | 3.0 |
| Carlsberg öl | 45 | 0.0 | 0.0 | 3.9 |
| Beer Efes Fusion | 44 | 0.0 | 0.0 | 4.5 |
| Beer Efes Pilsener | 46 | 0.0 | 0.0 | 4.7 |
| Erdinger Weißbier öl | 44 | 0.0 | 0.0 | 2.6 |
| Öl Franziskaner | 46 | 0.0 | 0.0 | 2.5 |
| Öl Franziskaner Dunkel | 46 | 0.0 | 0.0 | 2.5 |
| Öl Gambrinus Premium | 44 | 0.0 | 0.0 | 4.4 |
| Öl guldgruva öl | 42 | 0.0 | 0.0 | 4.6 |
| Ölguldgruva Öl färsk citron | 43 | 0.0 | 0.0 | 5.5 |
| Ölgrön öl | 49 | 0.0 | 0.0 | 3.1 |
| Beer Grolsh Premium | 40 | 0.0 | 0.0 | 3.1 |
| Guinness fatöl | 35 | 0.0 | 0.0 | 3.0 |
| Öl Guinness Extra Stout | 44 | 0.0 | 0.0 | 3.0 |
| Beer Hacker-Pschorr | 46 | 0.0 | 0.0 | 2.7 |
| Hoegaarden öl | 45 | 0.0 | 0.0 | 3.8 |
| Öl Holsten Premium | 43 | 0.0 | 0.0 | 3.2 |
| Öl Kaltenberg | 42 | 0.0 | 0.0 | 4.6 |
| Kilkenny röd öl | 41 | 0.0 | 0.0 | 2.9 |
| Öl Kronenbourg 1664 | 44 | 0.0 | 0.0 | 4.6 |
| Öl Kronenbourg 1664 Blanc | 47 | 0.0 | 0.0 | 4.2 |
| Öl Krušovice Imperial | 43 | 0.0 | 0.0 | 4.4 |
| Öl Krušovice Svart | 36 | 0.0 | 0.0 | 3.9 |
| Öl MegaBier | 42 | 0.0 | 0.0 | 4.6 |
| Beer Miller äkta utkast | 45 | 0.0 | 0.0 | 3.5 |
| Öl Paulaner Hefe-Weißbier | 47 | 0.0 | 0.0 | 2.6 |
| Pilsner Urquell öl | 45 | 0.0 | 0.0 | 4.4 |
| Öl Staropramen | 35 | 0.0 | 0.0 | 3.6 |
| Öl Stella Artois | 46 | 0.0 | 0.0 | 4.7 |
| Öl Tuborg Svart | 41 | 0.0 | 0.0 | 3.3 |
| Öl Tuborg Green | 42 | 0.0 | 0.0 | 4.6 |
| Öl Tuborg Citron | 41 | 0.0 | 0.0 | 3.7 |
| Öl Velkopopovický Kozel Černý | 36 | 0.0 | 0.0 | 3.8 |
| Öl Velkopopovický Kozel Premium | 43 | 0.0 | 0.0 | 4.3 |
| Öl Velkopopovický Kozel Světlý | 36 | 0.0 | 0.0 | 3.4 |
| Öl Zatecky Gus | 41 | 0.0 | 0.0 | 3.6 |
| Arsenalnoye Zhivoye öl | 39 | 0.0 | 0.0 | 3.9 |
| Arsenalnoe Beer Classic | 41 | 0.0 | 0.0 | 3.7 |
| Arsenalnoe stark öl | 57 | 0.0 | 0.0 | 4.0 |
| Öl Arsenalnoe Traditionell | 45 | 0.0 | 0.0 | 3.8 |
| Arsenalnoye öl extra stark | 65 | 0.0 | 0.0 | 4.3 |
| Öl Baltika LITE | 37 | 0.0 | 0.0 | 3.5 |
| Öl Baltika Cooler | 41 | 0.0 | 0.0 | 3.4 |
| Öl Baltika Cooler Lime | 41 | 0.0 | 0.0 | 3.4 |
| Öl Baltika nr 1 ljus | 39 | 0.0 | 0.0 | 4.8 |
| Öl Baltika nr 2 ljus | 41 | 0.0 | 0.0 | 3.4 |
| Öl Baltika №3 Classic | 42 | 0.0 | 0.0 | 4.8 |
| Öl Baltika №4 Original | 54 | 0.0 | 0.0 | 4.8 |
| Öl Baltika №5 guld | 45 | 0.0 | 0.0 | 3.0 |
| Öl Baltika nr 6 Porter | 61 | 0.0 | 0.0 | 4.9 |
| Öl Baltika nr 7 Export | 45 | 0.0 | 0.0 | 3.4 |
| Öl Baltika nr 8 Vete | 45 | 0.0 | 0.0 | 3.4 |
| Öl Baltika nr 9 Stark | 60 | 0.0 | 0.0 | 3.7 |
| Öl isbjörnljus | 42 | 0.0 | 0.0 | 4.6 |
| Öl Stor mugg Stark | 54 | 0.0 | 0.0 | 4.8 |
| Öl Stor mugg Amber | 34 | 0.0 | 0.0 | 3.4 |
| Brahma öl | 45 | 0.0 | 0.0 | 4.5 |
| Beer Volga Amber Special | 46 | 0.0 | 0.0 | 4.7 |
| Zhigulevskoe öl | 42 | 0.0 | 0.0 | 4.6 |
| Öl Golden fat Classic | 45 | 0.0 | 0.0 | 4.0 |
| Utkast till ölgyllene fat | 48 | 0.0 | 0.0 | 4.1 |
| Öl Golden Fat Light | 42 | 0.0 | 0.0 | 4.6 |
| Öl Klinskoe Mojito | 42 | 0.0 | 0.0 | 4.6 |
| Öl Klinskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Öl Nevskoe ICE | 42 | 0.0 | 0.0 | 4.6 |
| Öl Nevskoe Zhivoye | 45 | 0.0 | 0.0 | 4.2 |
| Öl Nevskoe Classic | 46 | 0.0 | 0.0 | 4.7 |
| Öl Nevskoe Original | 50 | 0.0 | 0.0 | 5.3 |
| Öl Nevskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Öl Obolon Lager | 45 | 0.0 | 0.0 | 4.0 |
| Öl Obolon sammet | 53 | 0.0 | 0.0 | 4.9 |
| Öl Obolon Vit | 43 | 0.0 | 0.0 | 3.4 |
| Öl Obolon Premium | 45 | 0.0 | 0.0 | 3.3 |
| Öl Obolon Vete | 47 | 0.0 | 0.0 | 4.0 |
| Öl Obolon Light | 41 | 0.0 | 0.0 | 3.3 |
| Ölportör | 61 | 0.0 | 0.0 | 4.9 |
| Ljust öl | 42 | 0.3 | 0.0 | 4.6 |
| Lättöl 1,8% | 29 | 0.2 | 0.0 | 4.3 |
| Lättöl 2,8% | 37 | 0.6 | 0.0 | 4.8 |
| Lätt öl 4,5% | 45 | 0.6 | 0.0 | 3.8 |
| Ölljus live | 39 | 0.0 | 0.0 | 3.7 |
| Öl Siberian Crown Golden | 39 | 0.0 | 0.0 | 3.9 |
| Öl Siberian Crown Classic | 46 | 0.0 | 0.0 | 4.7 |
| Öl Siberian Crown Lime | 42 | 0.0 | 0.0 | 4.6 |
| Öl Slavutich Ice | 42 | 0.0 | 0.0 | 4.6 |
| Öl Slavutich Premium | 45 | 0.0 | 0.0 | 4.6 |
| Öl Slavutich Light | 42 | 0.0 | 0.0 | 4.6 |
| Öl Sokol Cola | 48 | 0.0 | 0.0 | 4.8 |
| Öl Old Melnik Golden | 46 | 0.0 | 0.0 | 4.7 |
| Öl Old Miller Från ett fat | 46 | 0.0 | 0.0 | 4.7 |
| Öl Stary Melnik Från ett mjukt fat | 38 | 0.0 | 0.0 | 3.9 |
| Öl mörk | 48 | 0.3 | 0.0 | 5.7 |
| Ölöl | 41 | 0.0 | 0.0 | 2.9 |
| Öl Yarpivo Strong | 54 | 0.0 | 0.0 | 5.8 |
| Öl Yarpivo Ice | 42 | 0.0 | 0.0 | 4.6 |
| Öl Yarpivo Original | 42 | 0.0 | 0.0 | 4.6 |
| Öl Yarpivo Light | 38 | 0.0 | 0.0 | 4.2 |
| Öl Yarpivo Hlebnoe | 43 | 0.0 | 0.0 | 4.1 |
| Öl Yarpivo Amber | 46 | 0.0 | 0.0 | 4.7 |
| Portvin | 163 | 0.4 | 0.0 | 12.0 |
| Stansa | 260 | 0.0 | 0.0 | 30.0 |
| Rom | 220 | 0.0 | 0.0 | 0.0 |
| Skull | 134 | 0.5 | 0.0 | 5.0 |
| Månsken | 235 | 0.1 | 0.1 | 0.4 |
| Sangria | 173 | 0.3 | 0.1 | 22.6 |
| Sbiten | 58 | 0.2 | 0.7 | 13.5 |
| Cider | 117 | 0.2 | 0.3 | 28.9 |
| Slivovitsa | 302 | 0.1 | 0.1 | 0.5 |
| Etylalkohol 96% | 710 | 0.0 | 0.0 | 3.8 |
| Tequila | 231 | 1.4 | 0.3 | 24.0 |
| Khanshin | 235 | 0.1 | 0.0 | 0.2 |
| Tsipuro | 235 | 0.1 | 0.1 | 0.4 |
| Chacha | 225 | 0.1 | 0.1 | 0.5 |
| Champagne | 88 | 0.2 | 0.0 | 5.0 |
| Champagne Veuve Clicquot | 55 | 0.1 | 0.0 | 0.2 |
| Champagne Dom Perignon | 88 | 0.2 | 0.0 | 5.0 |
| Brännvin | 200 | 0.0 | 0.0 | 4.0 |
| Jaguar Energy Drink | 87 | 0.0 | 0.0 | 11.5 |
| Jaguar Gold Energy Drink | 87 | 0.0 | 0.0 | 11.4 |
| Jaguar Light Energy Drink | 79 | 0.0 | 0.0 | 11.5 |
Du kan ladda ner en tabell med en komplett lista över en mängd olika alkohol, så att den alltid finns till hands, här.
